Here is a protein rich and a low-carb dish that is suitable also for gluten-free…

Here is a protein rich and a low-carb dish that is suitable also for gluten-free diets. These are great to have at breakfast, brunch or even a light lunch or a side dish. They are filled with tuna, eggs, cheese, onion and milk. By not eating the pie crust you are saving yourself so many calories without compromising on taste. Feel free to change cooked shrimp/ chicken/ crab for tuna. I love to eat these straight out of the oven with a side salad.

Source by snwebb09